Ryan Pilgrim 22:56 row
5,009
Meters
22:56.2
Time
2:17.3
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 159 |
January 22, 2025 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.2 | 5,009 | 2:17.3 | 135 | 764 | 32 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 32 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 32 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 769 | 32 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 33 |
| 22:56.2 | 651 | 2:15.3 | 141 | 786 | 31 |
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Workout Graph
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