Ryan Pilgrim 24:11 row
5,003
Meters
24:11.1
Time
2:25.0
Pace
279
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 31 |
| Stroke Count | 771 |
| Drag Factor | 157 |
January 03, 2025 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:11.1 | 5,003 | 2:25.0 | 115 | 694 | 31 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 701 | 32 |
| 15:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 32 |
| 24:11.1 | 874 | 2:23.6 | 118 | 706 | 31 |
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Workout Graph
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