Ryan Pilgrim 19:05 row
4,008
Meters
19:05.5
Time
2:22.9
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 31 |
| Stroke Count | 603 |
| Drag Factor | 154 |
January 03, 2024 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:05.5 | 4,008 | 2:22.9 | 120 | 712 | 31 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 33 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 725 | 31 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 31 |
| 19:05.5 | 834 | 2:27.1 | 110 | 677 | 30 |
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Workout Graph
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