Ryan Pilgrim 23:27 row
5,009
Meters
23:27.8
Time
2:20.5
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 183 |
October 24, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:27.8 | 5,009 | 2:20.5 | 126 | 734 | 35 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 35 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 37 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 35 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 34 |
| 23:27.8 | 686 | 2:31.4 | 101 | 646 | 34 |
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Workout Graph
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