Ryan Pilgrim 20:23 row
4,512
Meters
20:23.2
Time
2:15.5
Pace
265
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 34 |
| Stroke Count | 698 |
| Drag Factor | 178 |
October 11, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:23.2 | 4,512 | 2:15.5 | 141 | 783 | 34 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 34 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 34 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 35 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 34 |
| 20:23.2 | 68 | 2:50.5 | 71 | 542 | 26 |
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Workout Graph
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