Ryan Pilgrim 20:19 row
4,517
Meters
20:19.3
Time
2:14.9
Pace
266
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 185 |
September 14, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 4,517 | 2:14.9 | 142 | 789 | 31 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 33 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 32 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 31 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 31 |
| 20:19.3 | 58 | 2:46.3 | 76 | 561 | 23 |
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Workout Graph
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