Ryan Pilgrim 23:01 row
5,028
Meters
23:01.1
Time
2:17.3
Pace
293
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 748 |
| Drag Factor | 187 |
September 06, 2023 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.1 | 5,028 | 2:17.3 | 135 | 764 | 32 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 35 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 31 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 33 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 32 |
| 23:01.1 | 658 | 2:17.6 | 134 | 762 | 31 |
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Workout Graph
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