Ryan Pilgrim 23:03 row
5,210
Meters
23:03.3
Time
2:12.7
Pace
313
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 35 |
| Stroke Count | 818 |
| Drag Factor | 140 |
August 05, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.3 | 5,210 | 2:12.7 | 150 | 814 | 35 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 37 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 34 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 837 | 35 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 35 |
| 23:03.3 | 661 | 2:18.6 | 131 | 751 | 36 |
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Workout Graph
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