Ryan Pilgrim 19:04 row
4,008
Meters
19:04.9
Time
2:22.8
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 31 |
| Stroke Count | 604 |
| Drag Factor | 158 |
April 21, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.9 | 4,008 | 2:22.8 | 120 | 713 | 31 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 722 | 33 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 31 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 31 |
| 19:04.9 | 871 | 2:20.5 | 126 | 733 | 31 |
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Workout Graph
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