Jay Hennessey 500m row
500
Meters
1:51.9
Time
1:51.9
Pace
35
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 123 |
September 21, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 25 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.7 | 400 | 1:53.5 | 239 | 1123 | 26 |
| 0:22.1 | 500 | 1:50.5 | 259 | 1192 | 27 |
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Workout Graph
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