Jay Hennessey 500m row
500
Meters
1:53.7
Time
1:53.7
Pace
33
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 123 |
September 21, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 29 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1168 | 30 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 26 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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