Jay Hennessey 2500m row
2,500
Meters
9:14.3
Time
1:50.8
Pace
181
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 128 |
July 29, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:14.3 | 2,500 | 1:50.8 | 257 | 1184 | 26 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 |
| 1:51.5 | 1,000 | 1:51.5 | 252 | 1168 | 27 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1166 | 26 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1178 | 27 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1227 | 27 |
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Workout Graph
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