Jay Hennessey v500m/1:00r...6 row
3,000
Meters
10:49.7
Time
1:48.2
Pace
223
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,592 |
| Overall Time | 16:49.7 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 235 |
January 23, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.7 | 3,000 | 1:48.2 | 276 | 1248 | 33 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 34 | |
| r: 1:00 | 109 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 34 | |
| r: 1:00 | 140 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 34 | |
| r: 1:00 | 119 | |||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 34 | |
| r: 1:00 | 88 | |||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 34 | |
| r: 1:00 | 97 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 33 | |
| r: 1:00 | 39 | |||||
| r592 |
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Workout Graph
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