Jay Hennessey v2000m/3:00r...4 row
5,000
Meters
18:26.3
Time
1:50.6
Pace
364
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,633 |
| Overall Time | 30:26.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 29 |
| Stroke Count | 625 |
| Drag Factor | 139 |
January 11, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.3 | 5,000 | 1:50.6 | 258 | 1189 | 29 | |
| 7:30.3 | 2,000 | 1:52.5 | 245 | 1144 | 29 | |
| r: 3:00 | 259 | |||||
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 30 | |
| r: 3:00 | 198 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 29 | |
| r: 3:00 | 80 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 33 | |
| r: 3:00 | 96 | |||||
| r633 |
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Workout Graph
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