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Jay Hennessey v25c/1:00r...12 row

3,537

Meters

11:46.2

Time

1:39.8

Pace

300

Calories

Rest Distance1,173
Rest Time12:00.0
Overall Distance4,710
Overall Time23:46.2
Average Watts352
Calories Per Hour1510
Stroke Rate33
Stroke Count646
Drag Factor128

December 25, 2022 15:28:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.2 3,537 1:39.8 352 1510 33
0:55.1 283 1:37.3 379 1605 34
r: 1:00 139
0:58.9 295 1:39.8 352 1510 32
r: 1:00 148
0:55.6 285 1:37.5 377 1597 35
r: 1:00 121
0:58.3 293 1:39.4 355 1523 33
r: 1:00 123
1:00.4 299 1:41.0 340 1469 34
r: 1:00 124
0:59.7 297 1:40.5 345 1486 33
r: 1:00 72
0:58.8 295 1:39.6 354 1516 34
r: 1:00 46
0:58.9 295 1:39.8 352 1510 33
r: 1:00 41
0:58.9 295 1:39.8 352 1510 33
r: 1:00 72
1:00.2 299 1:40.6 343 1480 33
r: 1:00 39
1:00.6 300 1:41.0 340 1469 34
r: 1:00 65
1:00.8 301 1:40.9 340 1469 34
r: 1:00 183
r1,173

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