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Jay Hennessey v250m/0:45r...12 row

3,000

Meters

10:13.1

Time

1:42.1

Pace

239

Calories

Rest Distance1,434
Rest Time9:00.0
Overall Distance4,434
Overall Time19:13.1
Average Watts328
Calories Per Hour1428
Stroke Rate34
Stroke Count544
Drag Factor136

November 07, 2022 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:13.1 3,000 1:42.1 328 1428 34
0:49.2 250 1:38.4 367 1564 35
r: 0:45 136
0:52.6 250 1:45.2 301 1334 32
r: 0:45 132
0:51.7 250 1:43.4 317 1389 34
r: 0:45 132
0:51.5 250 1:43.0 320 1402 34
r: 0:45 122
0:51.3 250 1:42.6 324 1415 35
r: 0:45 117
0:51.1 250 1:42.2 328 1428 34
r: 0:45 112
0:52.3 250 1:44.6 306 1352 33
r: 0:45 128
0:52.9 250 1:45.8 296 1317 33
r: 0:45 101
0:50.5 250 1:41.0 340 1469 36
r: 0:45 111
0:51.4 250 1:42.8 322 1408 34
r: 0:45 117
0:49.5 250 1:39.0 361 1541 35
r: 0:45 105
0:48.9 250 1:37.8 374 1587 37
r: 0:45 121
r1,434

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