Jay Hennessey 2500m row
2,500
Meters
9:41.3
Time
1:56.2
Pace
170
Calories
124
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 270 |
| Drag Factor | 127 |
December 18, 2025 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.3 | 2,500 | 1:56.2 | 223 | 1066 | 28 | 124 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 29 | 115 |
| 1:57.3 | 1,000 | 1:57.3 | 217 | 1046 | 28 | 119 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1067 | 28 | 126 |
| 1:55.2 | 2,000 | 1:55.2 | 229 | 1087 | 27 | 130 |
| 1:55.1 | 2,500 | 1:55.1 | 230 | 1089 | 28 | 132 |
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Workout Graph
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