Jay Hennessey 5000m row
5,000
Meters
19:09.5
Time
1:54.9
Pace
347
Calories
136
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 130 |
December 16, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.5 | 5,000 | 1:54.9 | 230 | 1093 | 27 | 136 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 28 | 126 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 27 | 134 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 27 | 134 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 27 | 142 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 28 | 146 |
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Workout Graph
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