Jay Hennessey v500m/1:00r...5 row
1,500
Meters
5:13.8
Time
1:44.6
Pace
116
Calories
137
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,904 |
| Overall Time | 7:43.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 126 |
August 20, 2025 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.8 | 1,500 | 1:44.6 | 306 | 1352 | 30 | 137 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | 138 | |
| r: 1:00 | 161 | ||||||
| 1:24.1 | 400 | 1:45.1 | 301 | 1336 | 30 | 141 | |
| r: 0:45 | 121 | ||||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1345 | 30 | 141 | |
| r: 0:30 | 75 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 31 | 133 | |
| r: 0:15 | 47 | ||||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | 135 | |
| r404 |
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Workout Graph
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