Jay Hennessey 48m row
48
Meters
2:24.7
Time
25:07.2
Pace
2
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 19 |
| Stroke Count | 4 |
| Drag Factor | 130 |
July 24, 2025 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.7 | 48 | 25:07.2 | 300 | 19 | |
| 0:12.8 | 48 | 2:13.3 | 148 | 808 | 19 |
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Workout Graph
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