Jay Hennessey v500m/1:00r...6 row
3,000
Meters
10:33.2
Time
1:45.5
Pace
231
Calories
152
Heart Rate
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,549 |
| Overall Time | 16:33.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 127 |
July 09, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:33.2 | 3,000 | 1:45.5 | 298 | 1324 | 29 | 152 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 30 | 134 | |
| r: 1:00 | 146 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 147 | |
| r: 1:00 | 143 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 155 | |
| r: 1:00 | 69 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 30 | 155 | |
| r: 1:00 | 71 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 159 | |
| r: 1:00 | 71 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 166 | |
| r: 1:00 | 49 | ||||||
| r549 |
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Workout Graph
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