Jay Hennessey v2000m/3:00r...3 row
3,500
Meters
12:42.9
Time
1:48.9
Pace
259
Calories
155
Heart Rate
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 18:42.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 128 |
July 03, 2025 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.9 | 3,500 | 1:48.9 | 270 | 1230 | 28 | 155 | |
| 7:23.3 | 2,000 | 1:50.8 | 257 | 1184 | 28 | 148 | |
| r: 3:00 | 308 | ||||||
| 3:36.4 | 1,000 | 1:48.2 | 276 | 1250 | 29 | 157 | |
| r: 2:00 | 179 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | 160 | |
| r: 1:00 | 102 | ||||||
| r589 |
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Workout Graph
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