Jay Hennessey 19:23 row
5,022
Meters
19:23.5
Time
1:55.8
Pace
345
Calories
136
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 129 |
June 23, 2025 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,022 | 1:55.8 | 225 | 1074 | 27 | 136 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 28 | 120 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 27 | 134 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 27 | 143 |
| 19:23.5 | 1,145 | 1:55.0 | 230 | 1090 | 26 | 150 |
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Workout Graph
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