Jay Hennessey v500m/2:00r...5 row
3,500
Meters
12:23.2
Time
1:46.1
Pace
267
Calories
152
Heart Rate
| Rest Distance | 1,537 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,037 |
| Overall Time | 22:23.2 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 28 |
| Stroke Count | 535 |
| Drag Factor | 126 |
May 22, 2025 08:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:23.2 | 3,500 | 1:46.1 | 292 | 1306 | 28 | 152 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 140 | |
| r: 2:00 | 318 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 28 | 149 | |
| r: 2:00 | 301 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 29 | 152 | |
| r: 2:00 | 268 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1244 | 28 | 159 | |
| r: 2:00 | 252 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 29 | 160 | |
| r: 2:00 | 398 | ||||||
| r1,537 |
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Workout Graph
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