Jay Hennessey 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
351
Calories
147
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 128 |
May 17, 2025 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 28 | 147 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 28 | 136 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1116 | 28 | 146 |
| 3:48.2 | 3,000 | 1:54.1 | 236 | 1110 | 28 | 149 |
| 3:48.8 | 4,000 | 1:54.4 | 234 | 1104 | 28 | 151 |
| 3:46.1 | 5,000 | 1:53.0 | 242 | 1133 | 28 | 157 |
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Workout Graph
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