Jay Hennessey 5000m row
5,000
Meters
18:48.7
Time
1:52.8
Pace
355
Calories
146
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 519 |
| Drag Factor | 128 |
May 09, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.7 | 5,000 | 1:52.8 | 243 | 1137 | 27 | 146 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 28 | 131 |
| 3:48.9 | 2,000 | 1:54.4 | 233 | 1103 | 27 | 139 |
| 3:46.5 | 3,000 | 1:53.2 | 241 | 1129 | 27 | 147 |
| 3:46.0 | 4,000 | 1:53.0 | 243 | 1134 | 28 | 152 |
| 3:42.0 | 5,000 | 1:51.0 | 256 | 1180 | 28 | 162 |
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Workout Graph
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