Jay Hennessey 3000m row
3,000
Meters
11:16.2
Time
1:52.7
Pace
212
Calories
138
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
| Stroke Count | 317 |
| Drag Factor | 128 |
May 08, 2025 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.2 | 3,000 | 1:52.7 | 245 | 1141 | 28 | 138 |
| 2:16.8 | 600 | 1:54.0 | 236 | 1113 | 28 | 125 |
| 2:16.5 | 1,200 | 1:53.7 | 238 | 1118 | 28 | 129 |
| 2:16.2 | 1,800 | 1:53.5 | 239 | 1123 | 28 | 139 |
| 2:14.1 | 2,400 | 1:51.7 | 251 | 1163 | 29 | 147 |
| 2:12.7 | 3,000 | 1:50.5 | 259 | 1190 | 28 | 153 |
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Workout Graph
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