Jay Hennessey 10:00 row
2,609
Meters
10:00.0
Time
1:54.9
Pace
179
Calories
137
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 129 |
April 29, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,609 | 1:54.9 | 230 | 1092 | 28 | 137 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 29 | 127 |
| 4:00.0 | 519 | 1:55.6 | 227 | 1079 | 28 | 131 |
| 6:00.0 | 523 | 1:54.7 | 232 | 1097 | 28 | 140 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 144 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 28 | 146 |
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Workout Graph
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