Jay Hennessey 500m row
500
Meters
1:53.5
Time
1:53.5
Pace
34
Calories
128
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 55 |
| Drag Factor | 130 |
April 19, 2025 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | 128 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | 116 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 29 | 122 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 29 | 129 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 30 | 135 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 29 | 140 |
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Workout Graph
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