Jay Hennessey v500m/0:30r...5 row
1,500
Meters
5:14.5
Time
1:44.8
Pace
115
Calories
142
Heart Rate
| Rest Distance | 432 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,932 |
| Overall Time | 7:44.5 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 126 |
April 14, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:14.5 | 1,500 | 1:44.8 | 304 | 1345 | 30 | 142 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | 140 | |
| r: 0:30 | 79 | ||||||
| 1:25.8 | 400 | 1:47.2 | 284 | 1276 | 29 | 145 | |
| r: 0:30 | 79 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 30 | 143 | |
| r: 0:30 | 81 | ||||||
| 0:40.4 | 200 | 1:41.0 | 340 | 1469 | 33 | 144 | |
| r: 0:30 | 84 | ||||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 33 | 139 | |
| r: 0:30 | 109 | ||||||
| r432 |
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Workout Graph
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