Rok Mustar 10000m row
10,000
Meters
45:18.5
Time
2:15.9
Pace
588
Calories
161
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 1122 |
| Drag Factor | 125 |
January 28, 2025 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:18.5 | 10,000 | 2:15.9 | 139 | 779 | 24 | 161 |
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 25 | 155 |
| 8:50.6 | 4,000 | 2:12.6 | 150 | 816 | 25 | 160 |
| 9:06.9 | 6,000 | 2:16.7 | 137 | 771 | 25 | 159 |
| 9:25.8 | 8,000 | 2:21.4 | 124 | 725 | 24 | 164 |
| 9:06.4 | 10,000 | 2:16.6 | 137 | 772 | 25 | 171 |
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Workout Graph
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Day after half marathon 💪