Rok Mustar 12x1:00/1:00r row
3,056
Meters
12:00.0
Time
1:57.8
Pace
203
Calories
163
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 318 |
| Drag Factor | 132 |
January 20, 2025 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,056 | 1:57.8 | 214 | 1036 | 26 | 163 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 26 | 147 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 159 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 158 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 165 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 27 | 166 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 167 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | 169 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 27 | 169 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 26 | 161 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | 165 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 26 | 169 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | 171 |
| r1,454 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.