Rok Mustar 5x1:40/0:20r row
2,030
Meters
8:20.0
Time
2:03.1
Pace
129
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,177 |
| Overall Time | 10:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 207 |
| Drag Factor | 119 |
January 07, 2025 15:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.0 | 2,030 | 2:03.1 | 187 | 944 | 24 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 26 | |
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 23 | |
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 25 | |
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 25 | |
| 1:40.0 | 399 | 2:05.3 | 178 | 912 | 25 | |
| r147 |
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Workout Graph
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