Rok Mustar 8x500m/1:00r row
4,000
Meters
17:10.6
Time
2:08.8
Pace
244
Calories
166
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,447 |
| Overall Time | 25:10.6 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
January 12, 2022 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.6 | 4,000 | 2:08.8 | 164 | 863 | 24 | 166 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 22 | 165 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 | 172 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | 174 |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | 171 |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 21 | 162 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | 162 |
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 26 | 164 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | 157 |
| r447 |
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Workout Graph
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