Rok Mustar v1:40/0:20r...9 row
3,722
Meters
15:00.0
Time
2:00.9
Pace
242
Calories
173
Heart Rate
| Rest Distance | 473 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,195 |
| Overall Time | 19:40.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 450 |
| Drag Factor | 114 |
December 30, 2021 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,722 | 2:00.9 | 198 | 981 | 26 | 173 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 31 | 172 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 26 | 173 | |
| r: 0:20 | 51 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 26 | 174 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 25 | 176 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 25 | 172 | |
| r: 2:00 | 214 | ||||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 25 | 167 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 25 | 174 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 25 | 174 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 27 | 177 | |
| r: 0:20 | 13 | ||||||
| r473 |
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Workout Graph
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