Sybren Visser 5000m SkiErg
5,000
Meters
19:28.2
Time
1:56.8
Pace
337
Calories
177
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 48 |
| Stroke Count | 943 |
| Drag Factor | 84 |
February 07, 2025 12:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.2 | 5,000 | 1:56.8 | 220 | 1055 | 48 | 177 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 50 | 163 |
| 1:58.9 | 1,000 | 1:58.9 | 208 | 1016 | 48 | 166 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1018 | 47 | 174 |
| 1:58.9 | 2,000 | 1:58.9 | 208 | 1016 | 47 | 175 |
| 1:58.1 | 2,500 | 1:58.1 | 212 | 1031 | 48 | 176 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1034 | 48 | 179 |
| 1:57.1 | 3,500 | 1:57.1 | 218 | 1050 | 48 | 181 |
| 1:55.9 | 4,000 | 1:55.9 | 225 | 1073 | 48 | 182 |
| 1:53.9 | 4,500 | 1:53.9 | 237 | 1115 | 48 | 187 |
| 1:50.2 | 5,000 | 1:50.2 | 262 | 1200 | 52 | 190 |
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Workout Graph
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