Sybren Visser 3x15:00/3:00r SkiErg
11,311
Meters
45:00.0
Time
1:59.3
Pace
755
Calories
179
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,443 |
| Overall Time | 54:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 47 |
| Stroke Count | 2134 |
| Drag Factor | 85 |
January 31, 2025 17:30:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,311 | 1:59.3 | 206 | 1008 | 47 | 179 |
| 15:00.0 | 3,771 | 1:59.3 | 206 | 1008 | 46 | 176 |
| 15:00.0 | 3,767 | 1:59.4 | 205 | 1006 | 47 | 181 |
| 15:00.0 | 3,774 | 1:59.2 | 206 | 1010 | 49 | 182 |
| r132 |
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Workout Graph
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