Sybren Visser 6x5:00/1:00r SkiErg
7,501
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
174
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,860 |
| Overall Time | 36:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 49 |
| Stroke Count | 1475 |
| Drag Factor | 86 |
January 22, 2025 17:34:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,501 | 1:59.9 | 203 | 997 | 49 | 174 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 48 | 164 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 47 | 171 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 48 | 177 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 50 | 178 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 51 | 176 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 51 | 180 |
| r359 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.