Sybren Visser 6x5:00/1:00r SkiErg
7,497
Meters
30:00.0
Time
2:00.0
Pace
496
Calories
176
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 36:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 48 |
| Stroke Count | 1462 |
| Drag Factor | 89 |
January 21, 2025 16:20:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,497 | 2:00.0 | 202 | 996 | 48 | 176 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 47 | 170 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 48 | 175 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 48 | 177 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 49 | 179 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 50 | 180 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 51 | 179 |
| r176 |
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Workout Graph
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