Sybren Visser 12x1:00/1:00r SkiErg
3,242
Meters
12:00.0
Time
1:51.0
Pace
230
Calories
185
Heart Rate
| Rest Distance | 1,837 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 24:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 53 |
| Stroke Count | 636 |
| Drag Factor | 89 |
May 24, 2024 17:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,242 | 1:51.0 | 256 | 1179 | 53 | 185 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 53 | 179 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 52 | 179 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 52 | 183 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 52 | 183 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 53 | 184 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 53 | 188 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 53 | 187 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 53 | 188 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 53 | 188 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 53 | 188 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 54 | 189 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 55 | 191 |
| r1,837 |
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Workout Graph
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