Sybren Visser 4x500m/3:00r row
2,000
Meters
6:43.1
Time
1:40.7
Pace
164
Calories
185
Heart Rate
| Rest Distance | 1,416 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,416 |
| Overall Time | 18:43.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| Stroke Rate | 32 |
| Stroke Count | 344 |
| Drag Factor | 111 |
December 09, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 2,000 | 1:40.7 | 342 | 1476 | 32 | 185 |
| 1:40.2 | 500 | 1:40.2 | 348 | 1497 | 32 | 182 |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 31 | 184 |
| 1:40.9 | 500 | 1:40.9 | 341 | 1472 | 32 | 185 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | 187 |
| r1,416 |
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Workout Graph
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