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Scott REDPATH v9:00/r...34 row

9,584

Meters

45:00.0

Time

2:20.8

Pace

556

Calories

Rest Distance0
Rest Time
Overall Distance9,584
Overall Time45:00.0
Average Watts125
Calories Per Hour730
Stroke Rate22
Stroke Count1000
Drag Factor0

May 07, 2024 15:03:14

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 9,584 2:20.8 125 730 22
9:00.0 1,908 2:21.5 124 725 22
0:10.0 50 1:40.0 350 1504 30
1:30.0 340 2:12.3 151 819 23
0:10.0 49 1:42.0 329 1433 30
1:30.0 348 2:09.3 162 857 24
0:10.0 49 1:42.0 329 1433 36
1:30.0 336 2:13.9 146 801 23
0:10.0 50 1:40.0 350 1504 30
1:30.0 337 2:13.5 147 805 24
0:10.0 50 1:40.0 350 1504 30
1:30.0 328 2:17.1 136 766 22
5:00.0 913 2:44.2 79 571 19
0:10.0 50 1:40.0 350 1504 30
1:30.0 343 2:11.1 155 833 24
0:10.0 50 1:40.0 350 1504 30
1:30.0 325 2:18.4 132 753 23
0:10.0 50 1:40.0 350 1504 30
1:30.0 335 2:14.3 144 796 24
0:10.0 50 1:40.0 350 1504 30
1:30.0 312 2:24.2 117 701 21
0:10.0 50 1:40.0 350 1504 30
1:30.0 318 2:21.5 124 725 22
5:00.0 871 2:52.2 69 535 19
0:10.0 51 1:38.0 371 1578 30
1:30.0 330 2:16.3 138 775 23
0:10.0 52 1:36.1 394 1654 36
1:30.0 340 2:12.3 151 819 24
0:10.0 51 1:38.0 371 1578 36
1:30.0 328 2:17.1 136 766 23
0:10.0 51 1:38.0 371 1578 36
1:30.0 324 2:18.8 131 749 23
0:10.0 53 1:34.3 417 1734 36
1:30.0 294 2:33.0 98 635 20
1:00.0 198 2:31.5 101 646 22

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Workout Graph

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