Scott REDPATH v4:00/r...8 row
2,887
Meters
14:00.0
Time
2:25.4
Pace
157
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,887 |
| Overall Time | 14:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 0 |
April 20, 2024 11:35:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,887 | 2:25.4 | 114 | 691 | 21 | 139 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 20 | 134 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 25 | 134 |
| 1:48.0 | 383 | 2:20.9 | 125 | 729 | 23 | 144 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 25 | 155 |
| 1:48.0 | 386 | 2:19.8 | 128 | 739 | 23 | 147 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 | 152 |
| 1:48.0 | 381 | 2:21.7 | 123 | 723 | 21 | 142 |
| 4:00.0 | 791 | 2:31.7 | 100 | 644 | 21 | 139 |
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Workout Graph
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Rowed on EXR: Lunch HIIT 1