Scott REDPATH v1:00/r...5 row
8,085
Meters
33:00.0
Time
2:02.4
Pace
525
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,235 |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 137 |
July 01, 2023 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,085 | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 22 | |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 12 | |||||
| 10:00.0 | 2,505 | 1:59.7 | 204 | 1001 | 26 | |
| r: 2:00 | 20 | |||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 24 | |
| r: 2:00 | 118 | |||||
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 21 | |
| r150 |
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Workout Graph
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