Scott Redpath 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
329
Calories
128
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 112 |
July 03, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 658 | 329 | 18 | 128 |
| 6:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 18 | 128 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 670 | 67 | 18 | 129 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 670 | 67 | 18 | 129 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 660 | 66 | 18 | 127 |
| 30:00.0 | 1,175 | 2:33.1 | 97 | 640 | 64 | 18 | 130 |
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Workout Graph
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