Scott Redpath v1:00/1:00r...5 row
2,510
Meters
9:00.0
Time
1:47.5
Pace
191
Calories
175
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,885 |
| Overall Time | 18:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 275 |
| Drag Factor | 113 |
July 02, 2026 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,510 | 1:47.5 | 281 | 1273 | 30 | 175 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 33 | 163 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 30 | 178 | |
| r: 2:00 | 49 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 29 | 178 | |
| r: 3:00 | 231 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 30 | 179 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 35 | 181 | |
| r: 1:00 | 16 | ||||||
| r375 |
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Workout Graph
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