Scott Redpath v4:00/r...9 row
5,006
Meters
28:00.0
Time
2:47.7
Pace
263
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,006 |
| Overall Time | 28:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 17 |
| Stroke Count | 483 |
| Drag Factor | 108 |
June 24, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,006 | 2:47.7 | 74 | 563 | 17 | 123 |
| 4:00.0 | 794 | 2:31.1 | 101 | 645 | 18 | 133 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 17 | 120 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 19 | 130 |
| 2:00.0 | 306 | 3:16.0 | 46 | 450 | 14 | 121 |
| 4:00.0 | 754 | 2:39.1 | 87 | 600 | 18 | 123 |
| 2:00.0 | 220 | 4:32.7 | 17 | 330 | 13 | 113 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 18 | 127 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 16 | 112 |
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 18 | 128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.