Scott REDPATH v100m/1:00r...11 row
3,500
Meters
13:39.5
Time
1:57.0
Pace
233
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 34:39.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 135 |
May 10, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.5 | 3,500 | 1:57.0 | 218 | 1050 | 26 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:00 | 20 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 26 | |
| r: 1:00 | 22 | |||||
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 27 | |
| r: 2:00 | 19 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 27 | |
| r: 2:00 | 18 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | |
| r: 3:00 | 18 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | |
| r: 3:00 | 106 | |||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 26 | |
| r: 3:00 | 88 | |||||
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 26 | |
| r: 2:00 | 92 | |||||
| 1:11.0 | 300 | 1:58.3 | 211 | 1026 | 26 | |
| r: 2:00 | 47 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 26 | |
| r: 1:00 | 136 | |||||
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 26 | |
| r: 1:00 | 23 | |||||
| r589 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.