Scott REDPATH 5x500m/3:00r row
2,500
Meters
9:35.7
Time
1:55.1
Pace
172
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 24:35.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 110 |
May 08, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.7 | 2,500 | 1:55.1 | 229 | 1089 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 26 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 26 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | |
| r504 |
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Workout Graph
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