Thomas Maier v2:00/r...14 row
5,418
Meters
22:00.0
Time
2:01.8
Pace
351
Calories
141
Heart Rate
| Rest Distance | 1,110 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 6,528 |
| Overall Time | 27:55.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 548 |
| Drag Factor | 219 |
October 10, 2022 19:16:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,418 | 2:01.8 | 194 | 966 | 25 | 141 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 125 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 22 | 132 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 136 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 135 | |
| r: 1:57 | 372 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 21 | 135 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 140 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 24 | 142 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 26 | 142 | |
| r: 2:01 | 339 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | 146 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 29 | 150 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | 152 | |
| r: 1:57 | 399 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 28 | 151 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 155 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 31 | 160 | |
| r1,110 |
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